Reflect & Reset -

Day Retreat

Mattituck, Long Island

October 20th, 2024

Reflect on your year so far and all the work you have done. Give yourself a day to draw your focus within, reflect and reset. In the fall months, we start to slow things down again. Learn to sync your rhythm with nature through Yoga, Meditation, Journaling, Reiki, a Healing Sound Bath, and much more!

Located out east, this historic 1829 estate sits among the trees, peacefully secluded, making it the perfect location to draw our attention away from the exterior world and focus on our inner world.

  • "Thank you Sabrina; it was such a wonderful experience. The venue was spectacular and every activity was well planned. I left feeling calm and renewed. I look forward to participating in many more retreats."

    Michelle Garrett

  • "If you are looking for a top notch destination retreat filled with incredible yoga and Pilates classes, luxurious accommodations, delicious meals provided by a very talented chef, camaraderie, thoughtful surprises, adventures in nature and so much more, you must join Sabrina Morici of Inspired Yoga & Pilates for a Balanced by Nature Wellness Retreat. You will return home refreshed and with a big smile on your face. Sabrina truly is a beacon of light!"

    Ann Mingione

  • "Had an amazing experience at my first yoga retreat! Thank you so much Sabrina!! Can't wait til October!"

    Joanne Mineo

Retreat Schedule

10 am - Retreat Check-In

11 am - Welcome Ceremony - Setting Intentions

11:30 am - Yin & Restore Yoga and Breathwork

12:30 pm - Visualization Meditation

1:15 pm - Lunch Time!

3 pm - Reflection Workshop

4 pm - Reiki & Sound Healing with Amanda Ricciardi

5 pm - Closing Ceremony

Take a moment to pause and celebrate all that you do!

We live in such a busy world that it is easy to forget to take time for yourselves and reflect on the amazing life you are living. Whether you are actively working on a goal or not, reflection is a huge part of self-care.

As we approach the end of Fall, it is time to shift with the seasons. The long, warm months of sunshine fill us with energy for each day. But the change of energy in our environment means a change of energy within us.

Don’t fight the change. Embrace it!

Learn to slow things down. Reconnect with your body, mind, and soul with Yoga, Meditation, Reiki, Sound Healing with Amanda Ricciardi, and much more.

You will leave this retreat feeling like a brand new and more peaceful person!

 Frequently Asked Questions

  • Restorative Yoga and Visualization Meditation for all ages and experience levels.

    There will be time to explore the surrounding nature and we will practice a few other healing modalities as well.

  • Yes! Each class can be modified for students of all levels.

  • Mats will NOT be provided. Please bring your mat and any other props you may want for your practice. Also bring a pillow, blanket and anything else you may want to cozy up during the Reiki Soundbath.

  • Lunch will be made of fresh whole foods. There will be vegetarian and vegan options available.

    If you have specific dietary needs please indicate them on your intake form, and feel free to send me a personal message upon booking.

  • This retreat can have up to 15 guests providing a great community experience.

  • This retreat will only run for one day, from 10 am to 5:30 pm. All activities will be completed by 5:30 pm. You can stop by a local winery or Love Lane for dinner!

  • Cancellations made 30 or more days before the retreat date are 90% refundable.

    Cancellations made less than 30 days before the retreat date are 50% refundable.