About Sabrina Morici
Yoga and Pilates have transformed my body and mind and aligned me with my spirit. I feel happiness and trust in the universe daily in a way I never have. I want to share these practices and life’s beauty with each of you.
I came to Yoga during a very stressful period in my life. My practice started with a few stretches before bed to help me sleep but soon became hours in my backyard on my mat. Yoga is a way to connect with what is happening in my body, mind, and spirit - rather than distracting myself from it. Before practicing Yoga, I struggled heavily with anxiety, depression, daily pain, and tightness. Meditation and Asana help me feel joy through life’s ups and downs because of the growing awareness and understanding.
I began practicing Pilates years after Yoga and quickly realized how similarly it helped me find that sense of connection. Pilates is also a mind, body, and spirit practice that emphasizes muscle control. It was initially dubbed Contrology by Joseph Pilates for this reason. The muscle-mind connection can lead to spiritual transformation.
Both practices tone and stretch the entire body while focusing on breathing and calming your nervous system. Whatever your personal needs are, we will create the perfect practice for you in each session.
Join one of my retreats for an immersive experience of all my offerings. You will try Yoga, Meditation, Pilates, Reiki, and much more.
View customer reviews below.
Some of my fav things…
Reviews
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"This was the ultimate mindfulness retreat hosted by Sabrina Morici. We stayed at Ylang Ylang Resort in Montezuma Costa Rica where luxury meets the rain forest. This all inclusive spa/resort had the most delicious organic meals presented to us by the most generous staff who took care of all of our needs as well as a pool and spa on site. The loft above the restaurant was the perfect spot for our yoga and meditation practice with Sabrina leading us during our practice. Sabrina was extremely organized and took everyone’s needs into consideration while performing yoga above the ocean which was only approximately 50 ft. away. The sound of the ocean made this one of the most serene places I’ve ever practiced. Along with our yoga/meditation practices that were sometimes given 3 times per day, we went on guided tours of the rain forest, a hike to a magnificent natural waterfall, boat ride with snorkeling and a barbecue on the beach, as well as hikes to nearby beaches. All of this for a very reasonable price (excluding air fare). Lunches were optional and I chose to spend them either in town or at the restaurant within the resort. We were able to take a short walk into town to eat at some of the best restaurants and shop at the local stores. Sabrina made this the trip of a lifetime for me and I am truly grateful for her careful attention to every detail. I highly recommend going on a retreat led by her and I am certainly looking forward to going on future retreats."
Beatrice Mulligan
Mindful in Costa Rica Retreat
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"If you are looking for a top notch destination retreat filled with incredible yoga and Pilates classes, luxurious accommodations, delicious meals provided by a very talented chef, camaraderie, thoughtful surprises, adventures in nature and so much more, you must join Sabrina Morici of Inspired Yoga & Pilates for a Balanced by Nature Wellness Retreat. You will return home refreshed and with a big smile on your face. Sabrina truly is a beacon of light!"
Ann Mingione
Balanced by Nature Wellness Retreat
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"I had the pleasure of joining this wonderful group for a retreat at Fire Island this past weekend. Despite the inclement weather, it was the most amazing experience. The women I met were warm and inviting, the incredible homemade food was delicious and healthy, and the entire yoga retreat was so well put together by Sabrina, Dee and Gillian. They didn’t miss a beat with anything, and the desserts by Gillian were so yummy! An incredible weekend full of love, self-reflection, meditation and mindfulness. I highly recommend those who are interested in attending a yoga retreat to keep an eye for the upcoming plans in the ☀️state. 🧘♀️"
Nancy Amalbert
Sea, Sand & Savasana Yoga Retreat
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"A wonderful few days of being away sharing in Yoga, Pilates and one's own self care. The vibe was Great. Met some fantastic souls and we collectively enjoyed our time together. Food was amazing and so deliciously prepared - with all dietary needs taken into consideration. Our Sabrina, Retreat Host - did an amazing job engaging everyone and making our time together very special. There were many added little touches that made the retreat personal and special to our time away. Thank You Sabrina for leading a wonderful retreat!"
Nikki Marie
Balanced by Nature Wellness Retreat
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"Sabrina is a powerhouse of information and inspiration! Her yoga practices bring you to the next level incorporating thoughtfulness into the physical practice. Her discussion topics are insightful as well. I highly recommend joining her for a class or a retreat!"
Lisa Hogan
Sea, Sand & Savasana Yoga Retreat
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"I joined Sabrina’s mindfulness retreat in Costa Rica. It was a week filled with yoga, art, exploring, and so much fun. It was easily the best week of my life!! Every thing was planned so beautifully and I cannot wait to join her again in another retreat. I highly suggest joining her in a retreat or even a yoga class. You won’t regret it!!
Amanda Ricciardi
Mindful in Costa Rica Retreat
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"Sabrina is a wonderful and fun yoga teacher. Her classes are the perfect balance of challenging and rejuvenating. I also just went on my first retreat with her and it was an amazing experience. I highly recommend Sabrina!"
Lauren Manganiello
Sea, Sand & Savasana Yoga Retreat
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"Had an amazing experience at my first yoga retreat! Thank you so much Sabrina!! Can't wait til October!"
Joanne Mineo
Self Care Reset - Day Retreat
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" Thank you Sabrina; it was such a wonderful experience. The venue was spectacular and every activity was well planned. I left feeling calm and renewed. I look forward to participating in many more retreats."
Michelle Garrett
Self Care Reset - Day Retreat
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“Sabrina is the best! Her love for yoga/Pilates truly comes through in her teaching, she always has such a calm and positive way about her and we call our sessions with her our “weekly dose of sunshine” :) you will not be disappointed !!”
Allison Regan
Reformer Pilates
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“Words can not express how amazing Sabrina is as an instructor! She truly has been blessed with a gift for guiding her students to do the best they can with such grace! Such a kindred and determined soul! I am so grateful to have her an my instructor!.”
Elizabeth Rutledge
Reformer Pilates & Yoga
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"Sabrina is an amazing yoga instructor. She is patient, kind, and shows many modifications if needed. I always make a point to book classes with her. She also takes into account any injuries or concerns during your session. She is very accommodating and informative."
Jennifer Halversen
Yoga
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"The best one-on-one yoga instruction! Awesome adjustments and support in finding alignment in the postures and my balance. I feel stronger and so energized from our sessions. Thank you! 🙏💗"
Mary Goldin
Personal Training - Yoga
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“I have had trouble throughout the last few years of my life with constant body aches, tightness, and pain. After just a few short weeks of going to various different classes with Sabrina I saw an extraordinary amount of improvement and relief! She has changed my attitude and my body’s abilities significantly! I would give 6 stars if I was able to. I highly highly recommend her!”
Mike Creaven
Personal Training - Yoga
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“Sabrina is a professional and meets your individual needs in her classes.”
Jennifer Mason
Personal Training - Yoga
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"It was a relaxed, perfect night! 🌕 The Full Moon Ritual was a great way to set intentions and let go of things holding you back! Thanks Sabrina!!!"
Christine Depalo
Full Moon Release Ritual
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"I attended a full moon ceremony with Sabrina and Loved it! What a great evening, and such a beautiful location. I am looking forward to the next event!"
Dee Morrow
Full Moon Release Ritual
Training Certifications
