Welcome to Inspired Yoga & Pilates
Retreats and Personal Training
Upcoming Retreats
Let’s get personal
Why Personal Training?
Everybody is totally different… we move differently and learn differently. So we each train differently, too. I will plan a practice that best works for you. You will learn to listen to your body and soothe the mind and soul in each session.
Yoga and Pilates have a wide range of benefits including improved focus, decreased symptoms of anxiety and depression, decreased physical tension and pain, improved flexibility and strength…
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